Want to lose weight? Add coconut oil to your diet
Karin | March 17, 2010
Written by Karin DuBois Most people associate saturated fats as dangerous, and try to avoid or restrict them in their diet. These types of fats have gained a poor reputation as they are often associated with causing raised cholesterol levels and heart disease. But while most saturated fats are unhealthy choices, there are some exceptions. Coconut oil, for instance, [...]